New Quinoa & Coconut Falafel Mix

OVERVIEW

Falafel has been a traditional favourite in the Middle East for centuries. A nutritious food based on protein rich legumes. Ideal for meat-free burgers, wraps & tasty snacks. To prepare Falafel – shape into desired size and shallow fry in vegetable oil until golden brown on all sides.

INGREDIENTS

Water, Chickpeas (34%), Split Green Peas (13%), Quinoa (2.5%), Onion, Coconut (2.5%), Coriander, Spices, Chia Seeds, Sea Salt, Parsley, Garlic, Starch, Acidity Regulator (270, 326), Preservative (202), Chilli.

NUTRITION INFORMATION

Servings per package: 8
Serving size: 50g (2 falafels)

Average Quantity Per serving per 100g
Energy 245kJ 489kJ
Protein 2.9g 5.8g
Fat, Total 0.8g 1.7g
– Saturated 0.1g 0.2g
Carbohydrate 8.5g 16.9g
– Sugars 1.7g 3.4g
Sodium 240mg 480mg
Dietary Fibre 2.5g 5.0g
ALLERGEN INFORMATION

Vegetarian
May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame. Vegetarian.

OTHER INFORMATION
  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.