Middle Eastern Broad Bean Falafel Mix

OVERVIEW

Falafel has been a traditional favourite in the Middle East for centuries. A nutritious food based on protein rich legumes. Ideal for meat-free burgers, wraps & tasty snacks. To prepare Falafel – shape into desired size and shallow fry in vegetable oil until golden brown on all sides.

INGREDIENTS

Chickpeas (46%), Water, Split Green Peas (14%), Bulghur Wheat (4%), Onion, Sea Salt, Spices, Acidity Regulator (270, 326), Garlic, Lemon Juice Concentrate, Parsley, Preservative (202), Chilli.

NUTRITION INFORMATION

Servings per package: 8
Serving size: 50g (2 falafels)

Average Quantity Per serving per 100g
Energy 341kJ 681kJ
Protein 3.6g 7.2g
Fat, Total 1.0g 2.0g
– Saturated 0.2g 0.3g
Carbohydrate 13.3g 26.5g
– Sugars 1.2g 2.4g
Sodium 235mg 470mg
Dietary Fibre 2.2g 4.3g
ALLERGEN INFORMATION

Vegetarian
Contains Gluten. May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame. Vegetarian.

OTHER INFORMATION
  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.