Falafel Mix – Mediterranean with Italian Parsley, Garlic and Lemon
OVERVIEW
Falafel has been a traditional favourite in the Middle East for centuries. A nutritious food based on protein rich legumes. Ideal for meat-free burgers, wraps & tasty snacks. To prepare Falafel – shape into desired size and shallow fry in vegetable oil until golden brown on all sides.
NUTRITION INFORMATION
Servings per package: 8
Serving size: 50g (2 falafels)
| Average Quantity | Per serving | per 100g |
|---|---|---|
| Energy | 334kJ | 668kJ |
| Protein | 4.0g | 8.0g |
| Fat, Total | 0.9g | 1.8g |
| – Saturated | 0.1g | 0.2g |
| Carbohydrate | 12.4g | 24.8g |
| – Sugars | 1.7g | 3.4g |
| Sodium | 235mg | 470mg |
| Dietary Fibre | 2.8g | 5.5g |
ALLERGEN INFORMATION
Vegetarian
Contains Wheat
Contains Gluten. May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame. Vegetarian.
OTHER INFORMATION
- Refrigerate at or below 4°C. Use within 4 days of opening.
- Made in New Zealand from imported and local ingredients.
- Chickpeas (31%), Split Green Peas (31%), Water, Wheat Flour, Onion Flakes, Coriander, Italian Parsley (2.5%), Garlic (1%), Sea Salt, Spices, Lemon Juice Concentrate (1%), Food Acid (Ascorbic), Preservative (202), Chilli.