New Mediterranean Falafel Mix

OVERVIEW

Falafel has been a traditional favourite in the Middle East for centuries. A nutritious food based on protein rich legumes. Ideal for meat-free burgers, wraps & tasty snacks. To prepare Falafel – shape into desired size and shallow fry in vegetable oil until golden brown on all sides.

INGREDIENTS

Chickpeas (31%), Split Green Peas (31%), Water, Wheat Flour, Onion Flakes, Coriander, Italian Parsley (2.5%), Garlic (1%), Sea Salt, Spices, Lemon Juice Concentrate (1%), Food Acid (Ascorbic), Preservative (202), Chilli.

NUTRITION INFORMATION

Servings per package: 8
Serving size: 50g (2 falafels)

Average Quantity Per serving per 100g
Energy 334kJ 668kJ
Protein 4.0g 8.0g
Fat, Total 0.9g 1.8g
– Saturated 0.1g 0.2g
Carbohydrate 12.4g 24.8g
– Sugars 1.7g 3.4g
Sodium 235mg 470mg
Dietary Fibre 2.8g 5.5g
ALLERGEN INFORMATION

Vegetarian
Contains Wheat
Contains Gluten. May contain traces of dairy, egg, peanuts, tree nuts, soy and sesame. Vegetarian.

OTHER INFORMATION
  • Refrigerate at or below 4°C. Use within 4 days of opening.
  • Made in New Zealand from imported and local ingredients.