Our Ingredient Guide
Capsicums
Capsicums are fruits and can be red, green, yellow, orange, white, purple, brown and lime green. Being riper, red capsicums are sweeter than green capsicums.
Rich in vitamin C and beta-carotene, they also supply potassium, folate and other B-group vitamins.
Red capsicums contain nearly twice as much vitamin C, beta-carotene and folate than green ones and are an excellent source of antioxidants.